Hundreds of thousands of us are suffering from acute back pains, body aches and have twisted lifestyle, courtesy- office! Falling prey to such problems at young ages, sounds familiar? Why not take measures to improve on this and capitalizing on time while we are in office and lead a healthier life?
First step you could possibly take is the sort of diet you intake. Come up with new concoctions and try new recipes-
- Salads: Salads are one of the healthiest dishes to relish on. From their crunchiness to saucy flavours, salads will always be healthy. While you prepare your normal salad with lettuce, fresh bright veggies, add on some crunchy nuts like walnuts, almonds and copious amount of sweet onion sauce recipes of which can be found easily online. Organic stuff always tastes good. Salads are fulfilling, brining all things yummy to your tummy. So try different ways, mix match ingredients, pour in some tasteful condiments and produce your fresh salad.
- Sandwiches: While growing up, we have all enjoyed gorging on sandwiches purely how they were ready to be eaten, in like no time. Cooked with ease, universally liked by all, sandwiches are healthy when you add on fresh veggies. The conventional way to make a sandwich is by spreading melted butter, some soulful chutney over the bread. This time try putting on a condiment like original thousand island dressing recipe over the bread loaf, get grainy bread like a multi honey oat or honey oat, toast it in cheese or butter, fill in some veggies like lettuce, bell peppers, onions, tomatoes, olives, jalapenos. Add on some mint mayo so that it doesn’t taste bland. Voila, your healthy sandwich is ready. The choice of bread you eat will make a difference, so wisely pick it up.
Enjoy these delectable easy recipes and munch on in office!
There are multiple benefits of leading a healthy lifestyle. This includes eating right and following a regular fitness regime and adequate sleep. A healthy diet does not mean you should starve yourself; on the contrary this would work to your disadvantage in the long run. Eating healthy food increases productivity of your body, it makes you lively and active, it regulates your weight and strengthens your immunity. Healthy eating does not have to be boring and bland, here are a few quick recipes to help you make your diet healthy and yet delicious.
Grilled Chicken Sandwich – Marinate some boneless chicken breast in salt, pepper, garlic and chili powder. Grill the chicken and let it cool. Take 2 slices of toasted bread and spread some thousand island dressing on it. Cut up some salad leaves (lettuce, rocket etc.), some avocado and some tomatoes and onions. Place all of this on the bread and you have a wholesome, tasty meal. You can have this with a side of fresh fruits.
The original Thousand Island dressing recipe is available online.
Healthy Chicken Wraps – Use a brown rice tortilla or whole-wheat flat bread, apply some southwest sauce on it, add some crunchy green leaves, tomatoes and onions and top it off with some grilled chicken breast. This is filling and delicious. Veeba is one of the leading brands that sell subway southwest sauces in India making it easier and less time consuming to whip together a quick meal.
Fish Tacos – Choose whole-wheat taco shells for this recipe. Cut up some crunchy lettuce, tomatoes, onion and some salsa sauce. Use white fish like cod or catfish and cook it in a non-stick pan. Put this together and this makes another healthy and easy dish.
There are many other options for healthy food – salads and soups that you can spice up with low fat dressings. Start your healthy lifestyle today.