A Variety Of Quality Meals For A Healthy Living

There are multiple benefits of leading a healthy lifestyle. This includes eating right and following a regular fitness regime and adequate sleep. A healthy diet does not mean you should starve yourself; on the contrary this would work to your disadvantage in the long run. Eating healthy food increases productivity of your body, it makes you lively and active, it regulates your weight and strengthens your immunity. Healthy eating does not have to be boring and bland, here are a few quick recipes to help you make your diet healthy and yet delicious.

Grilled Chicken Sandwich – Marinate some boneless chicken breast in salt, pepper, garlic and chili powder. Grill the chicken and let it cool. Take 2 slices of toasted bread and spread some thousand island dressing on it. Cut up some salad leaves (lettuce, rocket etc.), some avocado and some tomatoes and onions. Place all of this on the bread and you have a wholesome, tasty meal. You can have this with a side of fresh fruits.

The original Thousand Island dressing recipe is available online.

Thousand Island Dressing

Healthy Chicken Wraps – Use a brown rice tortilla or whole-wheat flat bread, apply some southwest sauce on it, add some crunchy green leaves, tomatoes and onions and top it off with some grilled chicken breast. This is filling and delicious. Veeba is one of the leading brands that sell subway southwest sauces in India making it easier and less time consuming to whip together a quick meal.

Fish Tacos – Choose whole-wheat taco shells for this recipe. Cut up some crunchy lettuce, tomatoes, onion and some salsa sauce. Use white fish like cod or catfish and cook it in a non-stick pan. Put this together and this makes another healthy and easy dish.

There are many other options for healthy food – salads and soups that you can spice up with low fat dressings. Start your healthy lifestyle today.